Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +16.5%
Race avg drop: +20.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:34 | +0.2% | 9th | 4:18 |
| Run 2 | 4:06 | 4:07 | -0.6% | 4th | 5:18 |
| Run 3 | 4:17 | 4:24 | -2.8% | 4th | 5:35 |
| Run 4 | 4:22 | 4:27 | -2.2% | 4th | 5:41 |
| Run 5 | 4:28 | 4:38 | -3.6% | 4th | 5:57 |
| Run 6 | 4:25 | 4:30 | -2.2% | 5th | 5:50 |
| Run 7 | 4:32 | 4:32 | -0.1% | 6th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:40 | +3.9% | 27th | 3:58 |
| Sled Push | strength | 1:43 | 1:13 | +40.8% | 83th | 1:30 |
| Sled Pull | strength | 2:31 | 2:20 | +7.5% | 18th | 3:03 |
| Burpee Broad Jump | aerobic | 3:13 | 2:24 | +33.9% | 48th | 3:18 |
| Row | aerobic | 4:05 | 4:01 | +1.5% | 12th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:17 | +31.4% | 69th | 1:36 |
| Sandbag Lunges | strength | 3:26 | 2:34 | +33.7% | 55th | 3:26 |
| Wall Balls | strength | 3:36 | 3:22 | +6.8% | 19th | 4:10 |
| Total Running | running | 29:45 | 30:40 | -3.0% | 4th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength