Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +20.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:35 | -10.1% | 38th | 4:18 |
| Run 2 | 6:40 | 5:45 | +15.7% | 91th | 5:18 |
| Run 3 | 6:50 | 6:03 | +12.8% | 89th | 5:35 |
| Run 4 | 6:54 | 6:10 | +11.8% | 88th | 5:41 |
| Run 5 | 6:53 | 6:28 | +6.4% | 83th | 5:57 |
| Run 6 | 6:47 | 6:20 | +6.9% | 84th | 5:50 |
| Run 7 | 5:19 | 6:19 | -16.0% | 36th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.3% | 40th | 3:58 |
| Sled Push | strength | 1:20 | 1:36 | -17.3% | 26th | 1:30 |
| Sled Pull | strength | 3:06 | 3:19 | -6.8% | 56th | 3:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:39 | -5.4% | 61th | 3:18 |
| Row | aerobic | 4:15 | 4:37 | -8.0% | 32th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:43 | -15.2% | 33th | 1:36 |
| Sandbag Lunges | strength | 3:35 | 3:47 | -5.3% | 64th | 3:26 |
| Wall Balls | strength | 4:09 | 4:29 | -7.4% | 57th | 4:10 |
| Total Running | running | 43:31 | 42:11 | +3.2% | 77th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength