Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +20.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:36 | -11.4% | 35th | 4:18 |
| Run 2 | 6:11 | 5:46 | +7.0% | 84th | 5:18 |
| Run 3 | 6:37 | 6:04 | +8.9% | 87th | 5:35 |
| Run 4 | 6:58 | 6:11 | +12.6% | 88th | 5:41 |
| Run 5 | 7:06 | 6:29 | +9.4% | 86th | 5:57 |
| Run 6 | 6:58 | 6:21 | +9.5% | 87th | 5:50 |
| Run 7 | 7:11 | 6:20 | +13.1% | 91th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.2% | 49th | 3:58 |
| Sled Push | strength | 1:28 | 1:36 | -9.2% | 50th | 1:30 |
| Sled Pull | strength | 3:03 | 3:20 | -8.6% | 54th | 3:03 |
| Burpee Broad Jump | aerobic | 3:12 | 3:40 | -13.0% | 47th | 3:18 |
| Row | aerobic | 4:28 | 4:37 | -3.4% | 55th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.2% | 20th | 1:36 |
| Sandbag Lunges | strength | 2:55 | 3:47 | -23.2% | 23th | 3:26 |
| Wall Balls | strength | 3:30 | 4:29 | -22.1% | 10th | 4:10 |
| Total Running | running | 45:06 | 42:18 | +6.6% | 84th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength