Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +16.6%
Race avg drop: +20.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:36 | -5.7% | 55th | 4:18 |
| Run 2 | 5:22 | 5:47 | -7.2% | 60th | 5:18 |
| Run 3 | 5:43 | 6:04 | -6.0% | 61th | 5:35 |
| Run 4 | 5:40 | 6:11 | -8.5% | 55th | 5:41 |
| Run 5 | 5:49 | 6:29 | -10.5% | 47th | 5:57 |
| Run 6 | 5:34 | 6:22 | -12.6% | 45th | 5:50 |
| Run 7 | 5:46 | 6:21 | -9.3% | 55th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 63th | 3:58 |
| Sled Push | strength | 1:30 | 1:37 | -7.2% | 56th | 1:30 |
| Sled Pull | strength | 4:13 | 3:20 | +26.2% | 97th | 3:03 |
| Burpee Broad Jump | aerobic | 3:58 | 3:41 | +7.7% | 81th | 3:18 |
| Row | aerobic | 4:28 | 4:37 | -3.5% | 55th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:44 | -23.2% | 12th | 1:36 |
| Sandbag Lunges | strength | 3:48 | 3:48 | -0.1% | 74th | 3:26 |
| Wall Balls | strength | 4:25 | 4:29 | -1.8% | 71th | 4:10 |
| Total Running | running | 38:15 | 42:21 | -9.7% | 50th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength