Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
746
Total Time
1:42:46
Overall Percentile
94.3
Lower is faster
Athlete
Malin Nilsson

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.8%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:19 +1.3% 97th 5:08
Run 2 7:34 7:41 -1.6% 94th 6:10
Run 3 8:28 7:54 +7.1% 98th 6:24
Run 4 8:14 7:55 +3.9% 96th 6:25
Run 5 8:24 8:06 +3.6% 96th 6:33
Run 6 8:32 8:03 +6.0% 97th 6:29
Run 7 8:13 8:01 +2.3% 95th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:54 -5.6% 76th 4:29
Sled Push strength 2:04 1:57 +5.1% 98th 1:35
Sled Pull strength 4:22 4:41 -7.0% 87th 3:42
Burpee Broad Jump aerobic 5:48 5:22 +7.8% 98th 3:55
Row aerobic 4:57 5:32 -10.8% 50th 4:59
Farmers Carry strength 1:56 2:05 -7.4% 85th 1:40
Sandbag Lunges strength 4:28 4:37 -3.3% 93th 3:29
Wall Balls strength 4:12 4:58 -15.6% 64th 4:05
Total Running running 55:49 55:08 +1.2% 94th 44:19

How to Read This Analysis