Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +27.8%
Race avg drop: +20.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:41 | +4.4% | 85th | 4:18 |
| Run 2 | 5:46 | 5:54 | -2.4% | 76th | 5:18 |
| Run 3 | 6:23 | 6:12 | +2.8% | 81th | 5:35 |
| Run 4 | 6:28 | 6:19 | +2.2% | 83th | 5:41 |
| Run 5 | 6:44 | 6:38 | +1.4% | 80th | 5:57 |
| Run 6 | 6:44 | 6:30 | +3.4% | 83th | 5:50 |
| Run 7 | 6:54 | 6:29 | +6.2% | 87th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.0% | 62th | 3:58 |
| Sled Push | strength | 2:06 | 1:38 | +27.5% | 100th | 1:30 |
| Sled Pull | strength | 3:16 | 3:25 | -4.4% | 67th | 3:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:46 | -2.2% | 74th | 3:18 |
| Row | aerobic | 4:29 | 4:40 | -4.1% | 56th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.4% | 86th | 1:36 |
| Sandbag Lunges | strength | 3:31 | 3:53 | -9.8% | 60th | 3:26 |
| Wall Balls | strength | 3:36 | 4:35 | -21.5% | 19th | 4:10 |
| Total Running | running | 43:53 | 43:14 | +1.5% | 81th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength