Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +20.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:42 | -7.2% | 56th | 4:18 |
| Run 2 | 5:32 | 5:56 | -6.7% | 68th | 5:18 |
| Run 3 | 6:24 | 6:13 | +2.7% | 82th | 5:35 |
| Run 4 | 6:38 | 6:21 | +4.5% | 84th | 5:41 |
| Run 5 | 6:56 | 6:39 | +4.1% | 84th | 5:57 |
| Run 6 | 6:47 | 6:32 | +3.7% | 84th | 5:50 |
| Run 7 | 6:57 | 6:31 | +6.6% | 88th | 5:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 75th | 3:58 |
| Sled Push | strength | 1:49 | 1:39 | +9.9% | 93th | 1:30 |
| Sled Pull | strength | 3:08 | 3:25 | -8.7% | 58th | 3:03 |
| Burpee Broad Jump | aerobic | 3:36 | 3:47 | -5.3% | 68th | 3:18 |
| Row | aerobic | 4:40 | 4:40 | -0.3% | 76th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.8% | 91th | 1:36 |
| Sandbag Lunges | strength | 3:46 | 3:54 | -3.7% | 72th | 3:26 |
| Wall Balls | strength | 4:23 | 4:36 | -4.7% | 69th | 4:10 |
| Total Running | running | 43:36 | 43:23 | +0.5% | 78th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength