Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +20.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:43 | +2.1% | 84th | 4:18 |
| Run 2 | 5:55 | 5:58 | -1.0% | 77th | 5:18 |
| Run 3 | 6:40 | 6:16 | +6.2% | 87th | 5:35 |
| Run 4 | 6:55 | 6:23 | +8.2% | 88th | 5:41 |
| Run 5 | 6:49 | 6:42 | +1.6% | 81th | 5:57 |
| Run 6 | 6:42 | 6:35 | +1.7% | 82th | 5:50 |
| Run 7 | 6:42 | 6:33 | +2.0% | 83th | 5:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 75th | 3:58 |
| Sled Push | strength | 1:22 | 1:39 | -17.8% | 31th | 1:30 |
| Sled Pull | strength | 3:30 | 3:27 | +1.2% | 82th | 3:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:49 | -12.2% | 56th | 3:18 |
| Row | aerobic | 4:11 | 4:41 | -11.0% | 23th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.4% | 86th | 1:36 |
| Sandbag Lunges | strength | 3:38 | 3:56 | -7.9% | 65th | 3:26 |
| Wall Balls | strength | 3:51 | 4:37 | -16.8% | 37th | 4:10 |
| Total Running | running | 44:33 | 43:42 | +1.9% | 82th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength