Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.9%
Race avg drop: +20.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:44 | -8.0% | 56th | 4:18 |
| Run 2 | 5:28 | 5:59 | -8.8% | 65th | 5:18 |
| Run 3 | 5:55 | 6:17 | -6.0% | 69th | 5:35 |
| Run 4 | 6:10 | 6:24 | -3.9% | 72th | 5:41 |
| Run 5 | 6:24 | 6:43 | -4.9% | 71th | 5:57 |
| Run 6 | 6:20 | 6:36 | -4.1% | 73th | 5:50 |
| Run 7 | 5:57 | 6:35 | -9.7% | 60th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 56.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.1% | 97th | 3:58 |
| Sled Push | strength | 1:31 | 1:40 | -9.0% | 60th | 1:30 |
| Sled Pull | strength | 3:47 | 3:28 | +9.1% | 90th | 3:03 |
| Burpee Broad Jump | aerobic | 4:22 | 3:50 | +13.5% | 93th | 3:18 |
| Row | aerobic | 4:43 | 4:42 | +0.2% | 79th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.8% | 90th | 1:36 |
| Sandbag Lunges | strength | 6:11 | 3:57 | +56.2% | 100th | 3:26 |
| Wall Balls | strength | 5:16 | 4:38 | +13.4% | 94th | 4:10 |
| Total Running | running | 40:36 | 43:50 | -7.4% | 66th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength