Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +21.0%
Race avg drop: +20.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:45 | +3.6% | 86th | 4:18 |
| Run 2 | 5:43 | 6:01 | -5.1% | 74th | 5:18 |
| Run 3 | 6:08 | 6:19 | -3.0% | 75th | 5:35 |
| Run 4 | 6:09 | 6:26 | -4.5% | 72th | 5:41 |
| Run 5 | 6:15 | 6:45 | -7.6% | 65th | 5:57 |
| Run 6 | 6:35 | 6:38 | -0.8% | 80th | 5:50 |
| Run 7 | 6:18 | 6:36 | -4.8% | 72th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 70th | 3:58 |
| Sled Push | strength | 2:02 | 1:40 | +21.5% | 99th | 1:30 |
| Sled Pull | strength | 3:56 | 3:29 | +12.9% | 93th | 3:03 |
| Burpee Broad Jump | aerobic | 4:46 | 3:52 | +23.2% | 98th | 3:18 |
| Row | aerobic | 4:43 | 4:42 | +0.0% | 79th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.7% | 39th | 1:36 |
| Sandbag Lunges | strength | 4:37 | 3:58 | +16.0% | 94th | 3:26 |
| Wall Balls | strength | 3:49 | 4:39 | -18.1% | 32th | 4:10 |
| Total Running | running | 42:04 | 44:01 | -4.4% | 72th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength