Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Donatas Pociūnas
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +20.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:45 | -6.2% | 65th | 4:18 |
| Run 2 | 7:06 | 6:01 | +17.9% | 95th | 5:18 |
| Run 3 | 7:24 | 6:19 | +17.0% | 95th | 5:35 |
| Run 4 | 7:30 | 6:26 | +16.4% | 95th | 5:41 |
| Run 5 | 7:54 | 6:45 | +16.8% | 96th | 5:57 |
| Run 6 | 8:05 | 6:38 | +21.7% | 97th | 5:50 |
| Run 7 | 7:58 | 6:37 | +20.4% | 96th | 5:49 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:10 | -7.3% | 36th | 3:58 |
| Sled Push | strength | 1:32 | 1:40 | -8.4% | 63th | 1:30 |
| Sled Pull | strength | 2:11 | 3:29 | -37.4% | 3th | 3:03 |
| Burpee Broad Jump | aerobic | 2:11 | 3:52 | -43.6% | 4th | 3:18 |
| Row | aerobic | 3:56 | 4:42 | -16.6% | 4th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:47 | -24.1% | 17th | 1:36 |
| Sandbag Lunges | strength | 2:40 | 3:58 | -33.0% | 10th | 3:26 |
| Wall Balls | strength | 3:31 | 4:39 | -24.6% | 11th | 4:10 |
| Total Running | running | 50:25 | 44:02 | +14.5% | 94th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength