Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:45 | -12.9% | 40th | 4:18 |
| Run 2 | 7:20 | 6:01 | +21.6% | 96th | 5:18 |
| Run 3 | 8:57 | 6:19 | +41.4% | 100th | 5:35 |
| Run 4 | 9:02 | 6:27 | +40.0% | 100th | 5:41 |
| Run 5 | 7:14 | 6:46 | +6.8% | 88th | 5:57 |
| Run 6 | 6:49 | 6:38 | +2.6% | 85th | 5:50 |
| Run 7 | 7:13 | 6:37 | +8.9% | 92th | 5:49 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:10 | -10.9% | 13th | 3:58 |
| Sled Push | strength | 1:08 | 1:40 | -32.4% | 2th | 1:30 |
| Sled Pull | strength | 1:56 | 3:29 | -44.6% | 0th | 3:03 |
| Burpee Broad Jump | aerobic | 2:48 | 3:52 | -27.7% | 25th | 3:18 |
| Row | aerobic | 4:16 | 4:43 | -9.6% | 33th | 4:27 |
| Farmers Carry | strength | 1:07 | 1:48 | -38.0% | 1th | 1:36 |
| Sandbag Lunges | strength | 2:43 | 3:59 | -31.8% | 13th | 3:26 |
| Wall Balls | strength | 3:57 | 4:39 | -15.4% | 42th | 4:10 |
| Total Running | running | 50:44 | 44:04 | +15.1% | 95th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength