Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +20.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:50 | +6.5% | 90th | 4:18 |
| Run 2 | 6:00 | 6:08 | -2.3% | 79th | 5:18 |
| Run 3 | 6:21 | 6:26 | -1.4% | 80th | 5:35 |
| Run 4 | 6:25 | 6:33 | -2.3% | 81th | 5:41 |
| Run 5 | 7:01 | 6:53 | +1.8% | 85th | 5:57 |
| Run 6 | 6:52 | 6:46 | +1.5% | 85th | 5:50 |
| Run 7 | 6:53 | 6:44 | +2.1% | 86th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.0% | 72th | 3:58 |
| Sled Push | strength | 1:11 | 1:42 | -30.5% | 5th | 1:30 |
| Sled Pull | strength | 3:29 | 3:33 | -2.0% | 81th | 3:03 |
| Burpee Broad Jump | aerobic | 3:48 | 3:57 | -4.0% | 77th | 3:18 |
| Row | aerobic | 4:35 | 4:45 | -3.7% | 69th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.1% | 84th | 1:36 |
| Sandbag Lunges | strength | 4:21 | 4:03 | +7.0% | 89th | 3:26 |
| Wall Balls | strength | 4:29 | 4:44 | -5.4% | 75th | 4:10 |
| Total Running | running | 44:41 | 44:50 | -0.4% | 83th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength