Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darius Urbonas
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:36 | -12.1% | 0th | 4:18 |
| Run 2 | 4:09 | 4:09 | -0.3% | 6th | 5:18 |
| Run 3 | 4:30 | 4:26 | +1.2% | 10th | 5:35 |
| Run 4 | 4:31 | 4:30 | +0.2% | 9th | 5:41 |
| Run 5 | 4:40 | 4:40 | -0.3% | 9th | 5:57 |
| Run 6 | 4:35 | 4:33 | +0.5% | 10th | 5:50 |
| Run 7 | 4:37 | 4:35 | +0.7% | 11th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.1% | 9th | 3:58 |
| Sled Push | strength | 1:22 | 1:13 | +11.2% | 31th | 1:30 |
| Sled Pull | strength | 2:30 | 2:21 | +5.7% | 16th | 3:03 |
| Burpee Broad Jump | aerobic | 3:12 | 2:26 | +31.4% | 47th | 3:18 |
| Row | aerobic | 4:13 | 4:02 | +4.4% | 27th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:18 | +0.9% | 9th | 1:36 |
| Sandbag Lunges | strength | 2:52 | 2:35 | +10.3% | 20th | 3:26 |
| Wall Balls | strength | 3:28 | 3:23 | +2.0% | 9th | 4:10 |
| Total Running | running | 30:12 | 30:58 | -2.5% | 6th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength