Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
200
Total Time
1:26:11
Overall Percentile
81.0
Lower is faster
Athlete
Joe Coombes

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +20.7%
Race avg drop: +20.9%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:50 +7.1% 91th 4:18
Run 2 6:23 6:08 +3.8% 86th 5:18
Run 3 6:36 6:26 +2.3% 86th 5:35
Run 4 6:48 6:34 +3.4% 86th 5:41
Run 5 6:50 6:54 -1.0% 81th 5:57
Run 6 7:03 6:46 +4.0% 88th 5:50
Run 7 6:55 6:45 +2.4% 87th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:12 +1.5% 87th 3:58
Sled Push strength 1:31 1:42 -11.0% 60th 1:30
Sled Pull strength 3:12 3:33 -10.1% 62th 3:03
Burpee Broad Jump aerobic 3:34 3:57 -10.1% 66th 3:18
Row aerobic 4:21 4:45 -8.6% 44th 4:27
Farmers Carry strength 1:40 1:49 -9.1% 63th 1:36
Sandbag Lunges strength 4:33 4:04 +11.7% 93th 3:26
Wall Balls strength 4:18 4:44 -9.4% 65th 4:10
Total Running running 45:46 44:54 +1.9% 86th 38:58

How to Read This Analysis