Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +20.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:51 | -7.4% | 69th | 4:18 |
| Run 2 | 5:45 | 6:10 | -6.9% | 76th | 5:18 |
| Run 3 | 6:34 | 6:28 | +1.4% | 86th | 5:35 |
| Run 4 | 6:49 | 6:36 | +3.2% | 87th | 5:41 |
| Run 5 | 7:36 | 6:56 | +9.6% | 92th | 5:57 |
| Run 6 | 7:32 | 6:48 | +10.6% | 92th | 5:50 |
| Run 7 | 7:42 | 6:47 | +13.5% | 94th | 5:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.9% | 93th | 3:58 |
| Sled Push | strength | 1:44 | 1:42 | +1.3% | 85th | 1:30 |
| Sled Pull | strength | 3:25 | 3:34 | -4.5% | 77th | 3:03 |
| Burpee Broad Jump | aerobic | 3:43 | 3:59 | -6.8% | 75th | 3:18 |
| Row | aerobic | 4:31 | 4:46 | -5.3% | 60th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.3% | 58th | 1:36 |
| Sandbag Lunges | strength | 3:53 | 4:05 | -5.2% | 76th | 3:26 |
| Wall Balls | strength | 3:50 | 4:46 | -19.6% | 35th | 4:10 |
| Total Running | running | 46:28 | 45:06 | +3.0% | 88th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength