Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.0%
Race avg drop: +20.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:51 | -5.8% | 74th | 4:18 |
| Run 2 | 5:33 | 6:11 | -10.3% | 69th | 5:18 |
| Run 3 | 6:02 | 6:29 | -7.0% | 72th | 5:35 |
| Run 4 | 6:02 | 6:36 | -8.8% | 67th | 5:41 |
| Run 5 | 6:13 | 6:56 | -10.5% | 63th | 5:57 |
| Run 6 | 6:22 | 6:49 | -6.7% | 74th | 5:50 |
| Run 7 | 6:12 | 6:47 | -8.8% | 69th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 83th | 3:58 |
| Sled Push | strength | 1:40 | 1:42 | -2.8% | 79th | 1:30 |
| Sled Pull | strength | 4:31 | 3:35 | +26.0% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 3:36 | 3:59 | -9.9% | 68th | 3:18 |
| Row | aerobic | 5:01 | 4:46 | +5.1% | 95th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.0% | 88th | 1:36 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.1% | 82th | 3:26 |
| Wall Balls | strength | 5:38 | 4:46 | +18.0% | 98th | 4:10 |
| Total Running | running | 40:59 | 45:11 | -9.3% | 67th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength