Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
748
Total Time
1:43:07
Overall Percentile
94.6
Lower is faster
Athlete
Nina Aulund

Category Performance Summary

aerobic

-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +13.8%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:20 +5.1% 99th 5:08
Run 2 7:40 7:43 -0.7% 94th 6:10
Run 3 7:57 7:55 +0.2% 94th 6:24
Run 4 8:10 7:57 +2.6% 96th 6:25
Run 5 9:05 8:08 +11.6% 100th 6:33
Run 6 8:42 8:04 +7.6% 99th 6:29
Run 7 9:01 8:03 +11.8% 100th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:55 -1.7% 91th 4:29
Sled Push strength 2:04 1:58 +4.7% 98th 1:35
Sled Pull strength 3:42 4:42 -21.5% 54th 3:42
Burpee Broad Jump aerobic 4:04 5:24 -24.8% 62th 3:55
Row aerobic 4:54 5:33 -11.9% 43th 4:59
Farmers Carry strength 1:45 2:05 -16.5% 65th 1:40
Sandbag Lunges strength 3:46 4:38 -18.8% 69th 3:29
Wall Balls strength 4:16 4:59 -14.6% 70th 4:05
Total Running running 57:15 55:21 +3.4% 96th 44:19

How to Read This Analysis