Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +28.5%
Race avg drop: +20.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:52 | -11.4% | 52th | 4:18 |
| Run 2 | 5:12 | 6:11 | -16.1% | 53th | 5:18 |
| Run 3 | 5:52 | 6:30 | -9.8% | 68th | 5:35 |
| Run 4 | 5:54 | 6:37 | -11.0% | 65th | 5:41 |
| Run 5 | 6:18 | 6:57 | -9.5% | 68th | 5:57 |
| Run 6 | 5:56 | 6:50 | -13.2% | 57th | 5:50 |
| Run 7 | 6:18 | 6:48 | -7.5% | 72th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.8% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.4% | 80th | 3:58 |
| Sled Push | strength | 2:09 | 1:42 | +25.3% | 100th | 1:30 |
| Sled Pull | strength | 5:25 | 3:35 | +50.8% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 4:29 | 4:00 | +11.9% | 94th | 3:18 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 86th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.9% | 69th | 1:36 |
| Sandbag Lunges | strength | 4:24 | 4:06 | +7.0% | 91th | 3:26 |
| Wall Balls | strength | 4:55 | 4:46 | +2.8% | 87th | 4:10 |
| Total Running | running | 39:49 | 45:16 | -12.0% | 60th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength