Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +20.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:52 | -6.7% | 73th | 4:18 |
| Run 2 | 5:32 | 6:12 | -10.8% | 68th | 5:18 |
| Run 3 | 5:46 | 6:30 | -11.4% | 64th | 5:35 |
| Run 4 | 5:44 | 6:38 | -13.6% | 57th | 5:41 |
| Run 5 | 6:17 | 6:58 | -9.8% | 67th | 5:57 |
| Run 6 | 6:15 | 6:50 | -8.7% | 70th | 5:50 |
| Run 7 | 6:02 | 6:49 | -11.5% | 64th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.5% | 95th | 3:58 |
| Sled Push | strength | 1:38 | 1:43 | -4.9% | 76th | 1:30 |
| Sled Pull | strength | 3:55 | 3:35 | +8.9% | 93th | 3:03 |
| Burpee Broad Jump | aerobic | 4:01 | 4:00 | +0.2% | 84th | 3:18 |
| Row | aerobic | 5:03 | 4:46 | +5.6% | 96th | 4:27 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.3% | 92th | 1:36 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.4% | 82th | 3:26 |
| Wall Balls | strength | 6:44 | 4:47 | +40.7% | 100th | 4:10 |
| Total Running | running | 40:09 | 45:19 | -11.4% | 62th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength