Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:52 | -17.0% | 34th | 4:18 |
| Run 2 | 7:00 | 6:12 | +12.6% | 95th | 5:18 |
| Run 3 | 7:40 | 6:30 | +17.7% | 98th | 5:35 |
| Run 4 | 7:43 | 6:38 | +16.2% | 97th | 5:41 |
| Run 5 | 7:44 | 6:58 | +10.8% | 93th | 5:57 |
| Run 6 | 7:54 | 6:51 | +15.3% | 96th | 5:50 |
| Run 7 | 6:20 | 6:49 | -7.2% | 73th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:13 | -11.5% | 16th | 3:58 |
| Sled Push | strength | 1:19 | 1:43 | -23.5% | 21th | 1:30 |
| Sled Pull | strength | 3:08 | 3:36 | -13.0% | 58th | 3:03 |
| Burpee Broad Jump | aerobic | 3:02 | 4:00 | -24.5% | 39th | 3:18 |
| Row | aerobic | 4:26 | 4:47 | -7.3% | 52th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:51 | -18.9% | 37th | 1:36 |
| Sandbag Lunges | strength | 3:32 | 4:07 | -14.3% | 61th | 3:26 |
| Wall Balls | strength | 5:02 | 4:47 | +5.0% | 89th | 4:10 |
| Total Running | running | 48:24 | 45:22 | +6.7% | 90th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength