Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +20.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:53 | +7.3% | 93th | 4:18 |
| Run 2 | 6:17 | 6:13 | +0.8% | 86th | 5:18 |
| Run 3 | 7:28 | 6:32 | +14.3% | 97th | 5:35 |
| Run 4 | 7:16 | 6:39 | +9.1% | 92th | 5:41 |
| Run 5 | 6:56 | 6:59 | -0.9% | 84th | 5:57 |
| Run 6 | 6:29 | 6:52 | -5.7% | 77th | 5:50 |
| Run 7 | 6:45 | 6:50 | -1.4% | 84th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 90th | 3:58 |
| Sled Push | strength | 1:29 | 1:43 | -14.0% | 54th | 1:30 |
| Sled Pull | strength | 4:01 | 3:36 | +11.2% | 96th | 3:03 |
| Burpee Broad Jump | aerobic | 3:32 | 4:01 | -12.3% | 64th | 3:18 |
| Row | aerobic | 4:24 | 4:47 | -8.2% | 48th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:51 | -21.9% | 31th | 1:36 |
| Sandbag Lunges | strength | 3:23 | 4:08 | -18.2% | 53th | 3:26 |
| Wall Balls | strength | 4:06 | 4:48 | -14.7% | 53th | 4:10 |
| Total Running | running | 46:26 | 45:30 | +2.0% | 87th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength