Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
209
Total Time
1:27:22
Overall Percentile
84.6
Lower is faster
Athlete
Harry Benson

Category Performance Summary

aerobic

-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +18.9%
Race avg drop: +20.9%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:54 -7.9% 70th 4:18
Run 2 7:30 6:14 +20.1% 99th 5:18
Run 3 6:26 6:32 -1.7% 83th 5:35
Run 4 6:17 6:40 -5.9% 76th 5:41
Run 5 6:51 7:00 -2.3% 82th 5:57
Run 6 7:06 6:53 +3.1% 89th 5:50
Run 7 7:11 6:51 +4.7% 91th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:13 -8.6% 36th 3:58
Sled Push strength 1:34 1:43 -9.3% 69th 1:30
Sled Pull strength 3:13 3:37 -11.1% 63th 3:03
Burpee Broad Jump aerobic 3:18 4:02 -18.3% 52th 3:18
Row aerobic 4:31 4:47 -5.8% 60th 4:27
Farmers Carry strength 1:54 1:51 +2.2% 87th 1:36
Sandbag Lunges strength 4:10 4:08 +0.5% 85th 3:26
Wall Balls strength 4:33 4:48 -5.5% 77th 4:10
Total Running running 45:52 45:36 +0.6% 86th 38:58

How to Read This Analysis