Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +20.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:54 | +6.7% | 92th | 4:18 |
| Run 2 | 6:00 | 6:15 | -4.1% | 79th | 5:18 |
| Run 3 | 6:05 | 6:33 | -7.2% | 74th | 5:35 |
| Run 4 | 6:10 | 6:41 | -7.7% | 72th | 5:41 |
| Run 5 | 6:17 | 7:01 | -10.5% | 67th | 5:57 |
| Run 6 | 6:31 | 6:53 | -5.5% | 78th | 5:50 |
| Run 7 | 6:23 | 6:52 | -7.1% | 75th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 40.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 110.5% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.4% | 93th | 3:58 |
| Sled Push | strength | 2:19 | 1:43 | +34.0% | 100th | 1:30 |
| Sled Pull | strength | 4:43 | 3:37 | +30.1% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 3:08 | 4:02 | -22.6% | 43th | 3:18 |
| Row | aerobic | 4:47 | 4:47 | -0.3% | 84th | 4:27 |
| Farmers Carry | strength | 3:55 | 1:51 | +110.5% | 100th | 1:36 |
| Sandbag Lunges | strength | 4:50 | 4:09 | +16.4% | 97th | 3:26 |
| Wall Balls | strength | 5:25 | 4:49 | +12.4% | 96th | 4:10 |
| Total Running | running | 42:40 | 45:38 | -6.5% | 75th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength