Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:54 | +11.9% | 98th | 4:18 |
| Run 2 | 6:24 | 6:16 | +2.1% | 87th | 5:18 |
| Run 3 | 6:41 | 6:34 | +1.7% | 88th | 5:35 |
| Run 4 | 7:15 | 6:41 | +8.2% | 91th | 5:41 |
| Run 5 | 7:31 | 7:02 | +6.8% | 92th | 5:57 |
| Run 6 | 7:07 | 6:54 | +3.0% | 89th | 5:50 |
| Run 7 | 7:06 | 6:53 | +3.1% | 89th | 5:49 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.0% | 85th | 3:58 |
| Sled Push | strength | 1:32 | 1:43 | -11.5% | 63th | 1:30 |
| Sled Pull | strength | 3:26 | 3:38 | -5.5% | 79th | 3:03 |
| Burpee Broad Jump | aerobic | 3:09 | 4:03 | -22.4% | 44th | 3:18 |
| Row | aerobic | 4:39 | 4:48 | -3.2% | 74th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:51 | -6.2% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:04 | 4:09 | -26.3% | 30th | 3:26 |
| Wall Balls | strength | 5:11 | 4:49 | +7.3% | 92th | 4:10 |
| Total Running | running | 47:34 | 45:45 | +4.0% | 89th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength