Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:55 | +4.8% | 90th | 4:18 |
| Run 2 | 6:00 | 6:17 | -4.7% | 79th | 5:18 |
| Run 3 | 6:17 | 6:35 | -4.7% | 78th | 5:35 |
| Run 4 | 6:48 | 6:43 | +1.1% | 86th | 5:41 |
| Run 5 | 7:40 | 7:04 | +8.5% | 92th | 5:57 |
| Run 6 | 6:49 | 6:56 | -1.8% | 85th | 5:50 |
| Run 7 | 6:54 | 6:54 | -0.2% | 87th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.5% | 99th | 3:58 |
| Sled Push | strength | 1:38 | 1:44 | -6.1% | 76th | 1:30 |
| Sled Pull | strength | 4:01 | 3:38 | +10.1% | 96th | 3:03 |
| Burpee Broad Jump | aerobic | 3:46 | 4:04 | -7.6% | 77th | 3:18 |
| Row | aerobic | 5:01 | 4:48 | +4.2% | 95th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.6% | 86th | 1:36 |
| Sandbag Lunges | strength | 4:39 | 4:10 | +11.2% | 95th | 3:26 |
| Wall Balls | strength | 4:09 | 4:50 | -14.4% | 57th | 4:10 |
| Total Running | running | 45:38 | 45:56 | -0.7% | 85th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength