Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-12.0%
vs expected performance
• Burpee Broad Jump
• Row
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +20.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:56 | -14.1% | 47th | 4:18 |
| Run 2 | 6:48 | 6:19 | +7.6% | 93th | 5:18 |
| Run 3 | 7:02 | 6:37 | +6.3% | 92th | 5:35 |
| Run 4 | 7:30 | 6:44 | +11.1% | 95th | 5:41 |
| Run 5 | 7:44 | 7:05 | +9.0% | 93th | 5:57 |
| Run 6 | 7:37 | 6:58 | +9.3% | 94th | 5:50 |
| Run 7 | 7:48 | 6:56 | +12.4% | 95th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:28 | 1:44 | -15.9% | 50th | 1:30 |
| Sled Pull | strength | 2:31 | 3:39 | -31.3% | 18th | 3:03 |
| Burpee Broad Jump | aerobic | 3:08 | 4:05 | -23.5% | 43th | 3:18 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 85th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:52 | -28.1% | 15th | 1:36 |
| Sandbag Lunges | strength | 3:18 | 4:11 | -21.4% | 46th | 3:26 |
| Wall Balls | strength | 4:36 | 4:51 | -5.4% | 79th | 4:10 |
| Total Running | running | 48:44 | 46:05 | +5.7% | 91th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength