Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Woodcock
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +20.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:56 | -2.6% | 83th | 4:18 |
| Run 2 | 5:45 | 6:19 | -9.0% | 76th | 5:18 |
| Run 3 | 5:55 | 6:37 | -10.6% | 69th | 5:35 |
| Run 4 | 6:08 | 6:44 | -9.1% | 71th | 5:41 |
| Run 5 | 6:46 | 7:05 | -4.6% | 80th | 5:57 |
| Run 6 | 6:16 | 6:58 | -10.0% | 71th | 5:50 |
| Run 7 | 6:00 | 6:56 | -13.5% | 62th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.0% | 98th | 3:58 |
| Sled Push | strength | 1:55 | 1:44 | +9.9% | 96th | 1:30 |
| Sled Pull | strength | 3:12 | 3:39 | -12.6% | 62th | 3:03 |
| Burpee Broad Jump | aerobic | 4:37 | 4:05 | +12.7% | 96th | 3:18 |
| Row | aerobic | 5:05 | 4:49 | +5.4% | 98th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.1% | 88th | 1:36 |
| Sandbag Lunges | strength | 4:19 | 4:11 | +2.8% | 88th | 3:26 |
| Wall Balls | strength | 5:30 | 4:51 | +13.1% | 97th | 4:10 |
| Total Running | running | 41:39 | 46:05 | -9.6% | 70th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength