Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +20.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:57 | -10.7% | 61th | 4:18 |
| Run 2 | 6:39 | 6:20 | +4.8% | 91th | 5:18 |
| Run 3 | 6:57 | 6:38 | +4.6% | 90th | 5:35 |
| Run 4 | 7:06 | 6:46 | +4.8% | 90th | 5:41 |
| Run 5 | 7:23 | 7:07 | +3.7% | 90th | 5:57 |
| Run 6 | 7:25 | 6:59 | +6.0% | 91th | 5:50 |
| Run 7 | 7:46 | 6:58 | +11.5% | 95th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.6% | 95th | 3:58 |
| Sled Push | strength | 1:44 | 1:45 | -1.0% | 85th | 1:30 |
| Sled Pull | strength | 3:47 | 3:40 | +2.9% | 90th | 3:03 |
| Burpee Broad Jump | aerobic | 4:13 | 4:06 | +2.5% | 90th | 3:18 |
| Row | aerobic | 4:52 | 4:49 | +0.7% | 88th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.5% | 80th | 1:36 |
| Sandbag Lunges | strength | 4:09 | 4:13 | -1.6% | 85th | 3:26 |
| Wall Balls | strength | 4:39 | 4:52 | -4.7% | 81th | 4:10 |
| Total Running | running | 47:42 | 46:16 | +3.1% | 90th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength