Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +20.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:58 | -9.5% | 69th | 4:18 |
| Run 2 | 5:36 | 6:21 | -12.0% | 71th | 5:18 |
| Run 3 | 6:13 | 6:39 | -6.7% | 77th | 5:35 |
| Run 4 | 6:14 | 6:47 | -8.3% | 74th | 5:41 |
| Run 5 | 6:32 | 7:08 | -8.6% | 75th | 5:57 |
| Run 6 | 6:09 | 7:01 | -12.4% | 65th | 5:50 |
| Run 7 | 6:44 | 6:59 | -3.7% | 83th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.5% | 98th | 3:58 |
| Sled Push | strength | 1:48 | 1:45 | +2.5% | 90th | 1:30 |
| Sled Pull | strength | 3:47 | 3:41 | +2.5% | 90th | 3:03 |
| Burpee Broad Jump | aerobic | 3:38 | 4:07 | -12.0% | 70th | 3:18 |
| Row | aerobic | 4:45 | 4:50 | -1.8% | 81th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.2% | 84th | 1:36 |
| Sandbag Lunges | strength | 5:49 | 4:13 | +37.4% | 100th | 3:26 |
| Wall Balls | strength | 6:53 | 4:53 | +40.7% | 100th | 4:10 |
| Total Running | running | 41:58 | 46:24 | -9.6% | 71th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength