Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +20.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:59 | -8.9% | 73th | 4:18 |
| Run 2 | 7:26 | 6:23 | +16.2% | 98th | 5:18 |
| Run 3 | 6:28 | 6:41 | -3.5% | 84th | 5:35 |
| Run 4 | 6:23 | 6:49 | -6.6% | 80th | 5:41 |
| Run 5 | 6:33 | 7:10 | -8.8% | 75th | 5:57 |
| Run 6 | 6:05 | 7:03 | -13.8% | 62th | 5:50 |
| Run 7 | 6:22 | 7:01 | -9.4% | 74th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.7% | 67th | 3:58 |
| Sled Push | strength | 2:47 | 1:45 | +57.8% | 100th | 1:30 |
| Sled Pull | strength | 3:21 | 3:42 | -9.7% | 72th | 3:03 |
| Burpee Broad Jump | aerobic | 4:53 | 4:09 | +17.5% | 98th | 3:18 |
| Row | aerobic | 4:49 | 4:51 | -0.7% | 86th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.9% | 78th | 1:36 |
| Sandbag Lunges | strength | 4:18 | 4:15 | +1.0% | 87th | 3:26 |
| Wall Balls | strength | 4:27 | 4:54 | -9.5% | 73th | 4:10 |
| Total Running | running | 43:50 | 46:39 | -6.1% | 80th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength