Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:36 | -5.4% | 4th | 4:18 |
| Run 2 | 4:20 | 4:10 | +3.6% | 11th | 5:18 |
| Run 3 | 4:04 | 4:27 | -8.9% | 1th | 5:35 |
| Run 4 | 4:19 | 4:31 | -4.6% | 4th | 5:41 |
| Run 5 | 4:29 | 4:41 | -4.6% | 4th | 5:57 |
| Run 6 | 4:22 | 4:34 | -4.7% | 4th | 5:50 |
| Run 7 | 4:22 | 4:36 | -5.1% | 3th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:41 | +7.5% | 53th | 3:58 |
| Sled Push | strength | 1:16 | 1:13 | +2.7% | 14th | 1:30 |
| Sled Pull | strength | 2:31 | 2:22 | +6.0% | 18th | 3:03 |
| Burpee Broad Jump | aerobic | 3:27 | 2:26 | +41.0% | 61th | 3:18 |
| Row | aerobic | 4:21 | 4:02 | +7.5% | 44th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:18 | +24.7% | 58th | 1:36 |
| Sandbag Lunges | strength | 3:04 | 2:36 | +17.4% | 30th | 3:26 |
| Wall Balls | strength | 4:47 | 3:24 | +40.3% | 85th | 4:10 |
| Total Running | running | 29:21 | 31:05 | -5.6% | 3th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength