Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +20.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:59 | -10.0% | 69th | 4:18 |
| Run 2 | 6:07 | 6:23 | -4.4% | 81th | 5:18 |
| Run 3 | 7:03 | 6:42 | +5.2% | 93th | 5:35 |
| Run 4 | 6:59 | 6:50 | +2.2% | 89th | 5:41 |
| Run 5 | 6:58 | 7:11 | -3.1% | 85th | 5:57 |
| Run 6 | 7:03 | 7:03 | -0.1% | 88th | 5:50 |
| Run 7 | 8:57 | 7:01 | +27.3% | 100th | 5:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.7% | 67th | 3:58 |
| Sled Push | strength | 1:27 | 1:45 | -17.8% | 45th | 1:30 |
| Sled Pull | strength | 3:00 | 3:42 | -19.2% | 51th | 3:03 |
| Burpee Broad Jump | aerobic | 2:22 | 4:09 | -43.1% | 7th | 3:18 |
| Row | aerobic | 4:24 | 4:51 | -9.3% | 48th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.6% | 72th | 1:36 |
| Sandbag Lunges | strength | 3:19 | 4:15 | -22.1% | 48th | 3:26 |
| Wall Balls | strength | 4:03 | 4:55 | -17.6% | 50th | 4:10 |
| Total Running | running | 47:37 | 46:40 | +2.0% | 89th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength