Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:20 | -1.1% | 10th | 5:08 |
| Run 2 | 5:13 | 5:08 | +1.5% | 13th | 6:10 |
| Run 3 | 5:17 | 5:23 | -1.9% | 7th | 6:24 |
| Run 4 | 5:16 | 5:25 | -2.8% | 7th | 6:25 |
| Run 5 | 5:25 | 5:30 | -1.5% | 8th | 6:33 |
| Run 6 | 5:35 | 5:26 | +2.7% | 15th | 6:29 |
| Run 7 | 5:23 | 5:27 | -1.2% | 9th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 18th | 4:29 |
| Sled Push | strength | 1:28 | 1:19 | +10.7% | 33th | 1:35 |
| Sled Pull | strength | 3:27 | 3:02 | +13.7% | 36th | 3:42 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.4% | 27th | 3:55 |
| Row | aerobic | 4:46 | 4:37 | +3.0% | 26th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.4% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 2:43 | +21.2% | 44th | 3:29 |
| Wall Balls | strength | 4:08 | 3:29 | +18.2% | 59th | 4:05 |
| Total Running | running | 36:27 | 37:02 | -1.6% | 8th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength