Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +20.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:00 | +6.6% | 96th | 4:18 |
| Run 2 | 6:37 | 6:24 | +3.3% | 90th | 5:18 |
| Run 3 | 7:33 | 6:42 | +12.5% | 98th | 5:35 |
| Run 4 | 7:35 | 6:50 | +10.8% | 96th | 5:41 |
| Run 5 | 8:08 | 7:11 | +13.1% | 98th | 5:57 |
| Run 6 | 8:08 | 7:04 | +15.1% | 98th | 5:50 |
| Run 7 | 8:14 | 7:02 | +17.0% | 98th | 5:49 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:16 | -9.1% | 40th | 3:58 |
| Sled Push | strength | 1:44 | 1:45 | -1.9% | 85th | 1:30 |
| Sled Pull | strength | 2:52 | 3:43 | -22.9% | 41th | 3:03 |
| Burpee Broad Jump | aerobic | 2:31 | 4:09 | -39.6% | 12th | 3:18 |
| Row | aerobic | 4:19 | 4:51 | -11.1% | 40th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.0% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:25 | 4:15 | -19.9% | 55th | 3:26 |
| Wall Balls | strength | 3:43 | 4:55 | -24.5% | 27th | 4:10 |
| Total Running | running | 51:35 | 46:43 | +10.4% | 95th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength