Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.4%
Race avg drop: +20.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.3% | 86th | 4:18 |
| Run 2 | 7:22 | 6:25 | +14.6% | 97th | 5:18 |
| Run 3 | 5:45 | 6:43 | -14.6% | 63th | 5:35 |
| Run 4 | 5:48 | 6:51 | -15.5% | 60th | 5:41 |
| Run 5 | 6:09 | 7:13 | -14.8% | 60th | 5:57 |
| Run 6 | 6:11 | 7:05 | -12.8% | 66th | 5:50 |
| Run 7 | 9:16 | 7:03 | +31.2% | 100th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 89th | 3:58 |
| Sled Push | strength | 1:58 | 1:46 | +11.0% | 98th | 1:30 |
| Sled Pull | strength | 3:22 | 3:43 | -9.7% | 73th | 3:03 |
| Burpee Broad Jump | aerobic | 4:19 | 4:10 | +3.2% | 93th | 3:18 |
| Row | aerobic | 4:46 | 4:51 | -2.0% | 82th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.6% | 80th | 1:36 |
| Sandbag Lunges | strength | 4:12 | 4:16 | -1.9% | 86th | 3:26 |
| Wall Balls | strength | 6:53 | 4:56 | +39.4% | 100th | 4:10 |
| Total Running | running | 45:28 | 46:52 | -3.0% | 84th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength