Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +16.8%
Race avg drop: +20.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:03 | +4.7% | 95th | 4:18 |
| Run 2 | 6:01 | 6:30 | -7.5% | 79th | 5:18 |
| Run 3 | 6:13 | 6:48 | -8.6% | 77th | 5:35 |
| Run 4 | 6:25 | 6:56 | -7.6% | 81th | 5:41 |
| Run 5 | 6:30 | 7:18 | -11.0% | 73th | 5:57 |
| Run 6 | 6:33 | 7:10 | -8.7% | 78th | 5:50 |
| Run 7 | 6:40 | 7:08 | -6.7% | 82th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.5% | 91th | 3:58 |
| Sled Push | strength | 1:44 | 1:47 | -3.1% | 85th | 1:30 |
| Sled Pull | strength | 3:59 | 3:46 | +5.5% | 95th | 3:03 |
| Burpee Broad Jump | aerobic | 4:50 | 4:14 | +14.0% | 98th | 3:18 |
| Row | aerobic | 5:02 | 4:53 | +2.9% | 96th | 4:27 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.7% | 98th | 1:36 |
| Sandbag Lunges | strength | 5:01 | 4:20 | +15.7% | 98th | 3:26 |
| Wall Balls | strength | 6:23 | 4:59 | +28.0% | 100th | 4:10 |
| Total Running | running | 43:40 | 47:23 | -7.9% | 79th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength