Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +20.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.0% | 93th | 4:18 |
| Run 2 | 6:24 | 6:30 | -1.6% | 87th | 5:18 |
| Run 3 | 7:54 | 6:48 | +16.0% | 100th | 5:35 |
| Run 4 | 8:01 | 6:56 | +15.4% | 100th | 5:41 |
| Run 5 | 8:07 | 7:18 | +11.1% | 97th | 5:57 |
| Run 6 | 8:11 | 7:10 | +14.0% | 99th | 5:50 |
| Run 7 | 8:30 | 7:08 | +19.0% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:17 | -11.2% | 27th | 3:58 |
| Sled Push | strength | 1:36 | 1:47 | -10.6% | 73th | 1:30 |
| Sled Pull | strength | 2:48 | 3:46 | -25.8% | 36th | 3:03 |
| Burpee Broad Jump | aerobic | 2:53 | 4:14 | -32.0% | 31th | 3:18 |
| Row | aerobic | 4:17 | 4:53 | -12.4% | 35th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:55 | -17.9% | 51th | 1:36 |
| Sandbag Lunges | strength | 3:17 | 4:20 | -24.3% | 45th | 3:26 |
| Wall Balls | strength | 3:54 | 4:59 | -21.8% | 40th | 4:10 |
| Total Running | running | 52:23 | 47:24 | +10.5% | 96th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength