Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +20.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:06 | +9.1% | 98th | 4:18 |
| Run 2 | 6:41 | 6:34 | +1.7% | 92th | 5:18 |
| Run 3 | 7:01 | 6:52 | +2.1% | 91th | 5:35 |
| Run 4 | 7:12 | 7:00 | +2.6% | 91th | 5:41 |
| Run 5 | 6:56 | 7:22 | -6.0% | 84th | 5:57 |
| Run 6 | 6:53 | 7:15 | -5.1% | 86th | 5:50 |
| Run 7 | 6:24 | 7:13 | -11.3% | 76th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 96th | 3:58 |
| Sled Push | strength | 1:57 | 1:48 | +8.0% | 97th | 1:30 |
| Sled Pull | strength | 3:46 | 3:48 | -1.3% | 88th | 3:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:17 | +0.2% | 92th | 3:18 |
| Row | aerobic | 4:30 | 4:54 | -8.4% | 58th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.8% | 82th | 1:36 |
| Sandbag Lunges | strength | 4:39 | 4:23 | +6.0% | 95th | 3:26 |
| Wall Balls | strength | 6:47 | 5:02 | +34.7% | 100th | 4:10 |
| Total Running | running | 46:41 | 47:52 | -2.5% | 88th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength