Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:07 | -6.5% | 82th | 4:18 |
| Run 2 | 6:11 | 6:35 | -6.2% | 84th | 5:18 |
| Run 3 | 6:27 | 6:53 | -6.5% | 83th | 5:35 |
| Run 4 | 7:09 | 7:02 | +1.6% | 91th | 5:41 |
| Run 5 | 7:31 | 7:24 | +1.6% | 92th | 5:57 |
| Run 6 | 7:01 | 7:16 | -3.5% | 88th | 5:50 |
| Run 7 | 7:12 | 7:14 | -0.6% | 91th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.3% | 75th | 3:58 |
| Sled Push | strength | 1:22 | 1:48 | -24.5% | 31th | 1:30 |
| Sled Pull | strength | 3:14 | 3:49 | -15.5% | 64th | 3:03 |
| Burpee Broad Jump | aerobic | 5:05 | 4:18 | +18.0% | 100th | 3:18 |
| Row | aerobic | 4:44 | 4:55 | -3.8% | 80th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:57 | -13.7% | 65th | 1:36 |
| Sandbag Lunges | strength | 4:51 | 4:24 | +10.2% | 98th | 3:26 |
| Wall Balls | strength | 5:13 | 5:02 | +3.3% | 93th | 4:10 |
| Total Running | running | 46:18 | 48:01 | -3.6% | 87th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength