Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +20.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:07 | -11.7% | 71th | 4:18 |
| Run 2 | 7:27 | 6:36 | +12.6% | 98th | 5:18 |
| Run 3 | 7:53 | 6:55 | +13.9% | 100th | 5:35 |
| Run 4 | 7:52 | 7:03 | +11.4% | 99th | 5:41 |
| Run 5 | 8:20 | 7:25 | +12.2% | 100th | 5:57 |
| Run 6 | 8:08 | 7:18 | +11.4% | 98th | 5:50 |
| Run 7 | 7:57 | 7:16 | +9.4% | 96th | 5:49 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:19 | -11.4% | 29th | 3:58 |
| Sled Push | strength | 1:31 | 1:48 | -16.5% | 60th | 1:30 |
| Sled Pull | strength | 3:17 | 3:50 | -14.6% | 68th | 3:03 |
| Burpee Broad Jump | aerobic | 3:40 | 4:19 | -15.2% | 73th | 3:18 |
| Row | aerobic | 4:11 | 4:55 | -15.2% | 23th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:57 | -26.8% | 28th | 1:36 |
| Sandbag Lunges | strength | 3:12 | 4:25 | -27.6% | 41th | 3:26 |
| Wall Balls | strength | 3:28 | 5:03 | -31.6% | 9th | 4:10 |
| Total Running | running | 52:09 | 48:11 | +8.2% | 96th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength