Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +20.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:10 | -13.6% | 65th | 4:18 |
| Run 2 | 6:56 | 6:40 | +3.9% | 94th | 5:18 |
| Run 3 | 7:27 | 6:58 | +6.8% | 96th | 5:35 |
| Run 4 | 8:00 | 7:07 | +12.4% | 99th | 5:41 |
| Run 5 | 6:26 | 7:29 | -14.1% | 72th | 5:57 |
| Run 6 | 6:21 | 7:21 | -13.8% | 73th | 5:50 |
| Run 7 | 9:14 | 7:19 | +26.0% | 100th | 5:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:20 | -7.8% | 59th | 3:58 |
| Sled Push | strength | 1:43 | 1:49 | -6.2% | 83th | 1:30 |
| Sled Pull | strength | 2:57 | 3:52 | -23.9% | 46th | 3:03 |
| Burpee Broad Jump | aerobic | 4:45 | 4:22 | +8.7% | 97th | 3:18 |
| Row | aerobic | 4:54 | 4:57 | -1.0% | 91th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.3% | 93th | 1:36 |
| Sandbag Lunges | strength | 3:47 | 4:27 | -15.2% | 72th | 3:26 |
| Wall Balls | strength | 5:07 | 5:06 | +0.3% | 91th | 4:10 |
| Total Running | running | 48:52 | 48:35 | +0.6% | 92th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength