Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +29.5%
Race avg drop: +20.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:38 | -7.1% | 3th | 4:18 |
| Run 2 | 4:25 | 4:13 | +4.5% | 16th | 5:18 |
| Run 3 | 4:44 | 4:30 | +4.9% | 18th | 5:35 |
| Run 4 | 4:44 | 4:34 | +3.5% | 14th | 5:41 |
| Run 5 | 4:58 | 4:45 | +4.5% | 17th | 5:57 |
| Run 6 | 4:59 | 4:37 | +7.6% | 22th | 5:50 |
| Run 7 | 5:07 | 4:39 | +10.0% | 24th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.3% | 2th | 3:58 |
| Sled Push | strength | 1:21 | 1:14 | +8.5% | 27th | 1:30 |
| Sled Pull | strength | 2:04 | 2:24 | -14.0% | 2th | 3:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:29 | +16.1% | 31th | 3:18 |
| Row | aerobic | 4:01 | 4:03 | -1.1% | 7th | 4:27 |
| Farmers Carry | strength | 1:14 | 1:19 | -6.7% | 4th | 1:36 |
| Sandbag Lunges | strength | 2:33 | 2:38 | -3.6% | 7th | 3:26 |
| Wall Balls | strength | 3:35 | 3:26 | +4.1% | 17th | 4:10 |
| Total Running | running | 32:20 | 31:24 | +2.9% | 15th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength