Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:22 | -6.1% | 90th | 5:08 |
| Run 2 | 7:17 | 7:45 | -6.2% | 90th | 6:10 |
| Run 3 | 7:41 | 7:58 | -3.6% | 92th | 6:24 |
| Run 4 | 8:07 | 7:59 | +1.5% | 95th | 6:25 |
| Run 5 | 8:49 | 8:10 | +7.8% | 99th | 6:33 |
| Run 6 | 8:00 | 8:07 | -1.5% | 93th | 6:29 |
| Run 7 | 7:55 | 8:06 | -2.3% | 93th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.8% | 99th | 4:29 |
| Sled Push | strength | 2:11 | 1:59 | +10.1% | 100th | 1:35 |
| Sled Pull | strength | 4:17 | 4:44 | -9.7% | 84th | 3:42 |
| Burpee Broad Jump | aerobic | 5:22 | 5:26 | -1.5% | 94th | 3:55 |
| Row | aerobic | 5:45 | 5:34 | +3.1% | 99th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.8% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 4:40 | -5.5% | 92th | 3:29 |
| Wall Balls | strength | 4:47 | 5:01 | -4.7% | 89th | 4:05 |
| Total Running | running | 53:48 | 55:38 | -3.3% | 92th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength