Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dean Manger
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.4% | 97th | 4:18 |
| Run 2 | 6:18 | 6:48 | -7.5% | 86th | 5:18 |
| Run 3 | 6:27 | 7:07 | -9.4% | 83th | 5:35 |
| Run 4 | 6:43 | 7:15 | -7.5% | 85th | 5:41 |
| Run 5 | 7:09 | 7:38 | -6.5% | 87th | 5:57 |
| Run 6 | 6:58 | 7:31 | -7.3% | 87th | 5:50 |
| Run 7 | 7:01 | 7:28 | -6.2% | 89th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 98th | 3:58 |
| Sled Push | strength | 1:58 | 1:51 | +5.6% | 98th | 1:30 |
| Sled Pull | strength | 4:47 | 3:57 | +20.8% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 4:05 | 4:28 | -8.8% | 86th | 3:18 |
| Row | aerobic | 4:56 | 5:00 | -1.4% | 92th | 4:27 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.4% | 100th | 1:36 |
| Sandbag Lunges | strength | 4:35 | 4:33 | +0.4% | 94th | 3:26 |
| Wall Balls | strength | 4:46 | 5:11 | -8.3% | 84th | 4:10 |
| Total Running | running | 46:02 | 49:34 | -7.1% | 86th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength