Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+64.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:22 | -17.5% | 61th | 4:18 |
| Run 2 | 5:16 | 7:00 | -24.8% | 56th | 5:18 |
| Run 3 | 6:01 | 7:18 | -17.7% | 71th | 5:35 |
| Run 4 | 6:17 | 7:27 | -15.8% | 76th | 5:41 |
| Run 5 | 7:16 | 7:51 | -7.6% | 88th | 5:57 |
| Run 6 | 6:12 | 7:43 | -19.8% | 67th | 5:50 |
| Run 7 | 5:54 | 7:41 | -23.3% | 58th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 64.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 267.6% slower than expected
- → Specific weakness: Sled Pull - 100.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.1% | 100th | 3:58 |
| Sled Push | strength | 7:01 | 1:54 | +267.6% | 100th | 1:30 |
| Sled Pull | strength | 8:09 | 4:04 | +100.0% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 4:31 | 4:37 | -2.3% | 95th | 3:18 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 98th | 4:27 |
| Farmers Carry | strength | 1:36 | 2:03 | -22.3% | 52th | 1:36 |
| Sandbag Lunges | strength | 3:33 | 4:42 | -24.6% | 63th | 3:26 |
| Wall Balls | strength | 5:23 | 5:19 | +1.0% | 95th | 4:10 |
| Total Running | running | 41:22 | 50:54 | -18.8% | 69th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength