Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +20.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:22 | -10.5% | 83th | 4:18 |
| Run 2 | 7:28 | 7:00 | +6.4% | 98th | 5:18 |
| Run 3 | 7:51 | 7:19 | +7.2% | 99th | 5:35 |
| Run 4 | 8:20 | 7:28 | +11.4% | 100th | 5:41 |
| Run 5 | 8:15 | 7:52 | +4.8% | 99th | 5:57 |
| Run 6 | 8:18 | 7:44 | +7.1% | 100th | 5:50 |
| Run 7 | 8:19 | 7:42 | +8.0% | 98th | 5:49 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 91th | 3:58 |
| Sled Push | strength | 1:35 | 1:54 | -17.2% | 70th | 1:30 |
| Sled Pull | strength | 3:23 | 4:05 | -17.1% | 75th | 3:03 |
| Burpee Broad Jump | aerobic | 3:55 | 4:38 | -15.5% | 80th | 3:18 |
| Row | aerobic | 4:47 | 5:04 | -5.8% | 84th | 4:27 |
| Farmers Carry | strength | 2:11 | 2:03 | +5.8% | 100th | 1:36 |
| Sandbag Lunges | strength | 3:39 | 4:43 | -22.6% | 66th | 3:26 |
| Wall Balls | strength | 4:21 | 5:20 | -18.5% | 67th | 4:10 |
| Total Running | running | 53:20 | 51:00 | +4.6% | 98th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength