Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
236
Total Time
1:37:15
Overall Percentile
95.5
Lower is faster
Athlete
Conor Vaughan

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +20.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:24 -15.9% 73th 4:18
Run 2 8:37 7:03 +22.0% 100th 5:18
Run 3 10:04 7:22 +36.5% 100th 5:35
Run 4 7:09 7:31 -5.0% 91th 5:41
Run 5 7:53 7:55 -0.6% 95th 5:57
Run 6 7:24 7:48 -5.2% 91th 5:50
Run 7 7:22 7:45 -5.0% 93th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:26 -5.5% 80th 3:58
Sled Push strength 1:56 1:55 +0.5% 97th 1:30
Sled Pull strength 3:26 4:06 -16.5% 79th 3:03
Burpee Broad Jump aerobic 4:19 4:40 -7.6% 93th 3:18
Row aerobic 4:54 5:05 -3.8% 91th 4:27
Farmers Carry strength 1:40 2:04 -19.7% 63th 1:36
Sandbag Lunges strength 4:26 4:45 -6.7% 92th 3:26
Wall Balls strength 5:11 5:22 -3.5% 92th 4:10
Total Running running 53:02 51:21 +3.3% 97th 38:58

How to Read This Analysis