Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +20.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:30 | +5.9% | 100th | 4:18 |
| Run 2 | 9:52 | 7:12 | +36.8% | 100th | 5:18 |
| Run 3 | 7:28 | 7:31 | -0.8% | 97th | 5:35 |
| Run 4 | 7:39 | 7:41 | -0.4% | 97th | 5:41 |
| Run 5 | 8:15 | 8:05 | +1.9% | 99th | 5:57 |
| Run 6 | 7:54 | 7:58 | -0.9% | 96th | 5:50 |
| Run 7 | 7:18 | 7:55 | -7.8% | 93th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:28 | +9.0% | 100th | 3:58 |
| Sled Push | strength | 2:00 | 1:57 | +2.1% | 98th | 1:30 |
| Sled Pull | strength | 3:32 | 4:12 | -15.9% | 84th | 3:03 |
| Burpee Broad Jump | aerobic | 4:14 | 4:47 | -11.6% | 90th | 3:18 |
| Row | aerobic | 4:36 | 5:08 | -10.6% | 69th | 4:27 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.4% | 99th | 1:36 |
| Sandbag Lunges | strength | 4:46 | 4:51 | -2.0% | 96th | 3:26 |
| Wall Balls | strength | 5:07 | 5:28 | -6.5% | 91th | 4:10 |
| Total Running | running | 54:16 | 52:23 | +3.6% | 99th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength