Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +20.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:33 | -7.3% | 90th | 4:18 |
| Run 2 | 8:59 | 7:17 | +23.1% | 100th | 5:18 |
| Run 3 | 8:47 | 7:36 | +15.5% | 100th | 5:35 |
| Run 4 | 8:47 | 7:46 | +13.1% | 100th | 5:41 |
| Run 5 | 6:47 | 8:11 | -17.2% | 81th | 5:57 |
| Run 6 | 8:38 | 8:03 | +7.1% | 100th | 5:50 |
| Run 7 | 6:35 | 8:00 | -17.8% | 79th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.6% | 86th | 3:58 |
| Sled Push | strength | 2:09 | 1:58 | +8.6% | 100th | 1:30 |
| Sled Pull | strength | 3:39 | 4:15 | -14.2% | 87th | 3:03 |
| Burpee Broad Jump | aerobic | 4:54 | 4:51 | +1.0% | 99th | 3:18 |
| Row | aerobic | 5:15 | 5:10 | +1.4% | 99th | 4:27 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.9% | 95th | 1:36 |
| Sandbag Lunges | strength | 5:13 | 4:55 | +5.9% | 100th | 3:26 |
| Wall Balls | strength | 4:24 | 5:31 | -20.4% | 70th | 4:10 |
| Total Running | running | 53:42 | 52:58 | +1.4% | 98th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength